Weigh In record (no journal entry) for 24 February 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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779 kcal
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Fat: 43.07g | Prot: 21.63g | Carbs: 82.23g.
Breakfast: Сан Саныч Семечки, Basso Масло Виноградных Косточек, Сильпо Хурма, Сильпо Хурма Шарон, Чай с Медом, Кофе с Молоком и Сахаром, Слабое Кофе с Сахаром, Вареное Яйцо, Сваренное Вкрутую Яйцо, Салат из Капусты и Огурца. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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l.stoyko's Weight History
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