Weigh In record (no journal entry) for 25 February 2023
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75 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1962 kcal
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Fat: 47.99g | Prot: 39.34g | Carbs: 346.13g.
Breakfast: Teriyaki Sauce, Beef Steak, Sugar, Tea with Milk, Torte Cake. Lunch: Meat with Barbecue Sauce, Orange Juice , White Rice (Medium-Grain, Cooked) , Apple, White Bread , 농심 신라면, Sweet or Dark Chocolate, Butter , White Bread . Dinner: Sponge Cake, Cucumber. more...
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steady weight
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