Weigh In record (no journal entry) for 04 January 2015
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2015:
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526 kcal
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Fat: 11.04g | Prot: 63.71g | Carbs: 45.98g.
Breakfast: Gala Apples, Coffee. Lunch: Chicken Breast, Baby Spinach. Dinner: Cucumber (Peeled), Blue Crab. Snacks/Other: Blueberries. more...
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Gaining 4.4 kg a Week
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craig1964's Weight History
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