Weigh In record (no journal entry) for 24 February 2023
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180 kg
Lost so far: 80 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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185 kcal
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Fat: 7.96g | Prot: 5.35g | Carbs: 22.75g.
Breakfast: Marilan Tortinhas de Limão. Lunch: Bordon Salsicha Ao Molho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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Flavio_Morais's Weight History
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