Weigh In record (no journal entry) for 25 February 2023
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2040 kcal
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Fat: 96.98g | Prot: 66.58g | Carbs: 227.90g.
Breakfast: 安佳 有鹽奶油 (10克), Costco 科克蘭無調味綜合堅果 (10g), 全聯 芋頭麵包. Lunch: 番薯/地瓜（去皮，水煮）, 徹思叔叔 原味起司蛋糕, 香蕉, 黑橋牌 蒜味香腸, 甜不辣, 燒鴨. Dinner: 全聯 滷味拼盤, 炸雞（加麵包糠）, 植物的優 蜂蜜草莓優格, 炸薯條. Snacks/Other: 鮮芋仙 芋圓, 福記 古早味燒仙草. more...
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steady weight
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akitsueee's Weight History
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