Weigh In record (no journal entry) for 24 February 2023
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64.5 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1440 kcal
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Fat: 65.46g | Prot: 82.06g | Carbs: 131.69g.
Lunch: Lasanha com Carne, Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho Grelhado, Purê de Abóbora. Dinner: Coca-Cola Coca-Cola, Salada de Maionese, Frango (Empanado e Frito), Sadia Pizza de Mussarela com Bacon. Snacks/Other: Nestlé Leite Condensado Zero Lactose, Growth Supplements Creatina Monohidratada, Leite Integral, Canela, Itambé Leite em Pó Integral, Bonna Vida Cacau, Quaker Farelo de Aveia, Ovo. more...
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Losing 1.1 kg a Week
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vivianeribeiro35's Weight History
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