veggie.dai's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

68.7 kg Lost so far: 17.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

641 kcal

Fat: 23.07g | Prot: 75.22g | Carbs: 32.28g. Breakfast: Clara de Ovo, Putz Pasta de Amendoim com Chocolate Branco, Hortifruti Laranja Bahia, Quaker Farelo de Aveia, Gema de Ovo. Lunch: Filé de Frango Grelhado. Dinner: Putz Pasta de Amendoim com Chocolate Branco. more...

2301 kcal

Exercise: Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 10 minutes. more...

Losing 1.9 kg a Week

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veggie.dai's Journal, 24 Feb 23

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