Paulinha.manu's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

87.6 kg Lost so far: 7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

479 kcal

Fat: 18.32g | Prot: 35.67g | Carbs: 44.01g. Lunch: Molho Vinagrete, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coração de Frango, Batata Gratinada. more...

2594 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Paulinha.manu's Weight History

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Paulinha.manu's Journal, 24 Feb 23

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Paulinha.manu's Weight History