Weigh In record (no journal entry) for 24 February 2023
|
93.1 kg
Lost so far: 9.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
948 kcal
|
Fat: 12.10g | Prot: 77.54g | Carbs: 130.77g.
Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Filé de Frango Grelhado, Batata Inglesa Assada. Snacks/Other: Lacta Diamante Negro (20g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KamilaPrado23's Weight History
|