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Fatthyr
Journal
24 Feb 23
Fatthyr's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
83.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
584 kcal
Fat: 17.14g | Prot: 42.87g | Carbs: 62.67g.
Breakfast:
Pan Integral, Huevo Frito.
Dinner:
Tomates, Pechuga de Pollo a la Plancha, Arroz Blanco, Huevo Frito.
more...
2475 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Fatthyr's Weight History
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