Weigh In record (no journal entry) for 24 February 2023
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1780 kcal
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Fat: 44.62g | Prot: 164.09g | Carbs: 176.16g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Yulaf, Yumurta. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Bolca Hindi Göğüs, Yayla Jasmine Pirinç. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bolca Hindi Göğüs, Yayla Jasmine Pirinç. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2497 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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profitnesteams's Weight History
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