Weigh In record (no journal entry) for 24 February 2023
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134.1 kg
Lost so far: 15.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1042 kcal
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Fat: 17.79g | Prot: 71.66g | Carbs: 153.61g.
Breakfast: Lala Queso Manchego, Bimbo Pan Blanco (24g), San Juan Claras de Huevo, Del Monte Catsup, Chile Serrano, Great Value Aceite de Oliva Extra Virgen, Tortillas de Maíz, Alpura Alpura Pro Extra Proteína Deslactosada, Bolillo, Svetia Stevia. Lunch: Clemente Jacques Catsup, Pechuga de Pollo Cruda, Col, Tortillas de Maíz, Great Value Aceite de Oliva Extra Virgen. more...
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Losing 4.9 kg a Week
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jasonalvarez's Weight History
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