Weigh In record (no journal entry) for 24 February 2023
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88.7 kg
Lost so far: 20.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1165 kcal
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Fat: 46.33g | Prot: 94.33g | Carbs: 91.83g.
Breakfast: Café, Dux Whey Protein Concentrado Baunilha. Lunch: Kinder Chocolate (12,5g), Nestlé Nutren Senior Sopa Nutritiva. Dinner: Molico Leite Desnatado, Tirolez Creme de Ricota Light, Piraquê Cream Crackers, Dux Whey Protein Concentrado Baunilha. Snacks/Other: Queijo Parmesão (Duro), Castanhas de Caju, Yoki Pipoca de Microondas Temperada, Queijo Parmesão (Duro), Tirolez Creme de Ricota Light, Pão Integral. more...
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Losing 1.1 kg a Week
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ramousim's Weight History
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