Weigh In record (no journal entry) for 24 February 2023
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2112 kcal
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Fat: 122.98g | Prot: 115.24g | Carbs: 130.76g.
Breakfast: Banana Nanica, Naturovos Ovo Vermelho. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido. Dinner: Outback Bloomin' Onion, Outback Pão Australiano. Snacks/Other: Coco, Nutrata Protobar Amendo Whey, Oba Coco Fresco em Lasca. more...
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2026 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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flavia90ferreira's Weight History
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