Krysbell's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

79 kg Lost so far: 3.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

1526 kcal

Fat: 43.22g | Prot: 70.12g | Carbs: 238.24g. Breakfast: Emeth Mermelada , Café con Leche Descremada, Paseo Galletitas con Salvado. Lunch: Emeth Flan de Chocolate Light, Emeth Flan de Chocolate Light, Empanadas de soja texturizada. Dinner: Pan Blanco, Berenjenas en Escabeche, Empanadas de soja texturizada. Snacks/Other: Café con Leche Descremada. more...

2013 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krysbell's Journal, 24 Feb 23

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Krysbell's Weight History