Weigh In record (no journal entry) for 24 February 2023
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1207 kcal
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Fat: 19.88g | Prot: 111.51g | Carbs: 153.33g.
Lunch: Morangos, Psyllium, Growth Supplements 80% Whey Protein, Camil Arroz Branco Cozido, Friboi Carne Moída Patinho. Dinner: Hot Roll, Uramaki, Pão de Açúcar Hossomaki de Salmão, Fast Temaki Niguiri Salmão. Snacks/Other: Vitarella Cream Cracker Tradicional, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Berry Good Amora in Natura, Banana, Morangos. more...
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Gaining 0.7 kg a Week
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