Weigh In record (no journal entry) for 24 February 2023
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64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1802 kcal
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Fat: 51.85g | Prot: 106.81g | Carbs: 204.96g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Pan Blanco, Aceite de Oliva, Patatas Fritas, Mejillones al Vapor o Escalfados, Pechuga de Pollo a la Plancha, Fanta Limón Zero, Arroz Blanco (de Grano Medio, Cocido). Dinner: Filete de Ternera, Gallo Fideo N°0, Fanta Fanta Zero, Manzana, Hacendado Pechuga de Pavo Finas Lonchas, Pescanova Palitos Surimi, Aceite de Oliva, Hacendado Lechuga Romana Lavada, Huevo. Snacks/Other: Hacendado Leche Entera, Hacendado Fresa o Freson, Azúcar, Cerveza Normal. more...
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steady weight
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virlinet's Weight History
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