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BeckyO4
Journal
24 Feb 23
BeckyO4's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
76.4 kg
Lost so far:
2.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
1128 kcal
Fat: 40.05g | Prot: 34.45g | Carbs: 160.04g.
Breakfast:
Elinas Joghurt nach Griechischer Art mit Honig.
Lunch:
Frischkäse, Couscous (Gekocht), Avocado, Falafel, Tomaten.
Dinner:
Nudeln.
more...
2222 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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BeckyO4's Weight History
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