Weigh In record (no journal entry) for 24 February 2023
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70.7 kg
Lost so far: 4.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1231 kcal
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Fat: 52.10g | Prot: 73.79g | Carbs: 110.04g.
Breakfast: Koffie met Melk en Suiker, Markant Margarine, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Waldkorn Classic. Dinner: Jambalaya met Vlees en Rijst. Snacks/Other: Snack A Jacks Sour Cream & Chive, Coca-Cola Coca-Cola Zero, Wicky Framboos 0% Suiker, Fanta Exotic No Sugar. more...
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Losing 1.4 kg a Week
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LizzyD18's Weight History
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