Weigh In record (no journal entry) for 24 February 2023
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56.3 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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813 kcal
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Fat: 28.28g | Prot: 41.36g | Carbs: 99.35g.
Breakfast: Ameixas. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Polenguinho Polenguinho Light, Hortifruti Manga Tommy. Snacks/Other: Casa do Alemão Biscoito Amanteigado Pérola, Qualy Margarina Cremosa, Danone YoPRO 15G High Protein Chocolate, Pão Francês, Kopenhagen Melt Caramelo. more...
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Gaining 2.1 kg a Week
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