Weigh In record (no journal entry) for 04 January 2015
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71.6 kg
Lost so far: 28.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1520 kcal
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Fat: 50.27g | Prot: 80.37g | Carbs: 184.60g.
Breakfast: Philadelphia Maustamaton Light 11%, Vaasan Ruispalat, Fazer Alku Vadelmainen Kaurapuuro, Banaanit, Keitetty Kananmuna. Lunch: Dolce Gusto Cappucino Skinny/Light, GoGreen Salsa Mediterranean, Rainbow Makrillifileitä Tomaattikastikkeessa. Dinner: Tuorekurkku (Kuorineen), Ananas, Cocovi Hamppuproteiini, Alpro Almond Unsweetened, Salaatti, Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Chi Chi Cononut Water. more...
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2604 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bellissina's Weight History
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