Weigh In record (no journal entry) for 24 February 2023
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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620 kcal
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Fat: 17.88g | Prot: 37.56g | Carbs: 77.73g.
Breakfast: Açúcar, Pilão Café, Ovo Frito sem Gordura, Nestlé Requeijão Light, Newbread Pão de Forma 100% Integral. Snacks/Other: Café com Açúcar, Massa Leve Pao De Queijo Tradicional, Max Titanium Top Whey 3W Baunilha, Jussara Leite Desnatado. more...
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Losing 0.1 kg a Week
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