Weigh In record (no journal entry) for 24 February 2023
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100.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1501 kcal
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Fat: 52.26g | Prot: 82.11g | Carbs: 170.19g.
Breakfast: Vitarella Cream Cracker Tradicional, Café, Leite Integral, Omelete ou Ovos Mexidos. Lunch: Contra-filé, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Nescau, Leite (Leite Integral), Ovo Frito. Snacks/Other: Pão de Leite, Marajoara Leite Condensado. more...
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Losing 6.3 kg a Week
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Ninadeaquino's Weight History
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