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A ottobre superavo i 65. Piano piano... 💪🏼☺
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1879 kcal
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Fat: 79.44g | Prot: 94.20g | Carbs: 283.67g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Kiwi, Caffè Leggermente Pre-Zuccherato, Aia Aequilibrium Bresaola di Tacchino, Philadelphia Philadelphia Classico (80g). Lunch: Philadelphia Philadelphia Classico (80g), Muller Dessert Proteico al Cioccolato , Ciabatta, Barilla Mezze Penne Rigate, Santa Lucia Mascarpone, Vellutata di Zucca, Valfrutta Ceci Cotti a Vapore. Dinner: Bonduelle Rucola, Grana Padano Grana Padano, Trattoria Alfredo Pizza Margherita . Snacks/Other: Pringles Original. more...
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Losing 0.7 kg a Week
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