Weigh In record (no journal entry) for 24 February 2023
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54.5 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1428 kcal
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Fat: 44.81g | Prot: 127.79g | Carbs: 131.75g.
Breakfast: Entre Rios Queijo tipo Cottage, Wickbold Torrada Integral, Stevita Adoçante, Hortifruti Banana Prata Crua, Regina Ovo Caipira, Geléia de Framboesa, Quaker Farelo de Aveia, Nespresso Café. Second Breakfast: Wheyviv Chocolate com Whey Protein, Stevita Adoçante, Nespresso Café. Lunch: Garoto Talento Nibs de Cacau Dark 70%, de Cecco Molho Sugo Alla Napoletana, Giuseppe Ferro Spaghetti N°15, Patinho, Tirolez Queijo Parmesão. Tea: Palatinose, Max Titanium BCAA Drink. Supper: Danone Yopro 25G High Protein Chocolate. more...
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2029 kcal
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Exercise:
passos - 50 minutes, musculação inferiores - 2 hours and 21 minutes, Resting - 14 hours and 55 minutes, Sleeping - 5 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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avilaprado's Weight History
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