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900 Gramm weniger 💃🏻
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117.8 kg
Lost so far: 2.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1745 kcal
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Fat: 75.21g | Prot: 152.73g | Carbs: 108.75g.
Breakfast: DM Protein Cream, Heidelbeeren, Erdbeeren, Milbona High Protein Grießpudding Pur. Lunch: Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Spinat, Be Light Mozarella, Lidl Lachsfilet, Explore Cuisine Soybean Spaghetti. Dinner: Milbona High Protein Pudding Karamell, Pflaumen, Milfina Milch 1,5% Fett, Olivenöl, Ablinger Rindersaftschinken, Be Light Mozarella, Ei, Sellerie. Snacks/Other: Frankonia Hazelnut Waffles, Milchkaffee. more...
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Losing 0.8 kg a Week
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Jamaikawaii's Weight History
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