Weigh In record (no journal entry) for 24 February 2023
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1997 kcal
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Fat: 81.38g | Prot: 54.80g | Carbs: 256.94g.
Breakfast: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Lunch: Rinse Appelstroop Appelstroop (10g), Zwagerman Ovengebakken Kipfilet, Heksenkaas Origineel, Vita D'or Bewust, Lidl Fijn Volkorenbrood. Dinner: Mona Luchtige Dame Blanche Pudding, Go Tan Chili Sauce Sweet, Gemengde Sla, McDonald's Franse Frietjes (Medium), Mora Crispy Chicken. Snacks/Other: Jumbo Picos , Heksenkaas Origineel, Ben & Jerry's Chocolate Fudge Brownie, Lay's Pops Crispy Bacon & Cheese Flavour, Milka Choco Biscuit, Roomkaas, AH Wortelcake, AH Conference Peren, AH Rode Pitloze Druiven, Chiquita Banaan, AH Elstar Appel, Granola/Cruesli (Zelfgemaakt), Melkan Magere Milde Kwark. more...
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steady weight
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