Weigh In record (no journal entry) for 24 February 2023
|
72.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1561 kcal
|
Fat: 64.93g | Prot: 72.59g | Carbs: 163.92g.
Breakfast: Maicih Basreng, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Sari Roti Roti Sandwich Isi Krim Kacang. Dinner: Uleg Sambal Rawit, Tempe Goreng, KFC Dada Ayam, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claire2303's Weight History
|