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leana71
Journal
24 Feb 23
leana71's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
72.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
1199 kcal
Fat: 60.96g | Prot: 52.04g | Carbs: 116.72g.
Breakfast:
Сильпо Штрудель Крафтяр с Маком , METRO Chef Чипсы Свиные, Сыр с Плесенью, Пані Хуторянка Десерт 9% Персик.
Dinner:
Салат из Пекинской Капусты, Формула Смаку Хліб "Зерновий на Заквасці" Формовий Нарізаний Скибками, Курица Вареная, Суп Куриный с Картофелем.
Snacks/Other:
АТБ Яблоко Ред Принц.
more...
1932 kcal
Exercise:
Sleeping - 4 hours and 54 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 18 hours and 38 minutes.
more...
Losing 3.5 kg a Week
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leana71's Weight History
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