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Garfield0307
Journal
24 Feb 23
Garfield0307's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
74.3 kg
Lost so far:
50.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
1117 kcal
Fat: 23.42g | Prot: 118.77g | Carbs: 96.00g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Hähnchenbrustfilet, Harvest Basket Wellenschnitt Frites.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2551 kcal
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
Gaining 2.3 kg a Week
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Garfield0307's Weight History
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