Weigh In record (no journal entry) for 24 February 2023
|
108.6 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 February 2023:
|
2945 kcal
|
Fat: 165.38g | Prot: 99.48g | Carbs: 261.08g.
Breakfast: Schmalz, Fleischsalat, Purland Frisches Mett, Harry Mehrkornbrötchen (70g), Kaffee. Dinner: Grüne Brechbohnen, Kartoffelpüree, Bratwurst. Snacks/Other: Nestle Pirulo Tropical Mini, Grapefruit (Pink und Rot), Coppenrath & Wiese Zitronenrolle, Wikinger Schaumwaffeln. more...
|
|
3644 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|