Weigh In record (no journal entry) for 24 February 2023
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58 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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633 kcal
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Fat: 22.46g | Prot: 49.75g | Carbs: 59.22g.
Breakfast: 아이밀 팥톡스, 가루선생 약콩가루, 매일유업 매일 두유 99.89. Lunch: 마이밀 자연방목 프로틴, 매일유업 매일 두유 99.89. Snacks/Other: 삼육 고소한 두유 A, 레몬, 킹아일랜드 코코넛워터, 오이 (껍질제거). more...
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Gaining 0.2 kg a Week
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