Weigh In record (no journal entry) for 04 January 2015
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94.1 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1857 kcal
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Fat: 41.74g | Prot: 102.04g | Carbs: 240.18g.
Breakfast: Tesco Olive Spread, Marmite Marmite, Aldi Specially Selected Multigrain Batch Loaf. Lunch: Custard Pie (Individual Size or Tart), EAT Sticky BBQ Banh Mi. Dinner: Lasagna with Meat, Butternut Winter Squash (with Salt, Cooked, Baked), Sour Cream, Sugar, Flora Pure Sunflower Oil, Cabbage. Snacks/Other: Red Table Wine, Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g). more...
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2766 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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