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今天開始室內超慢跑，希望能持之以恆。
明天上完兩堂課後，下期運動課改成一星期四天。
體重46.5
體脂肪率30.2
內臟脂肪4
骨骼筋率27.1
基礎代謝1069
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1904 kcal
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Fat: 77.02g | Prot: 104.65g | Carbs: 218.48g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 7-11 菠蘿奶油麵包. Lunch: 克寧 純生乳奶粉, 比菲多 質立希臘式優格（無加糖）, 富自山中 智利特大有籽葡萄乾, 金潤益 熟白芝麻粒. Dinner: 潤餅, 臭豆腐, 鴨血, 豆腐皮, 杏鲍菇, 金針菇. Snacks/Other: Lakanto 羅漢果糖(黃金版), 年方十八 蒟蒻麵. more...
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1330 kcal
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Exercise:
慢跑（步頻180） - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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 Comments
23 Feb 23 by member: 饞嘴小尼
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