Weigh In record (no journal entry) for 24 February 2023
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2020 kcal
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Fat: 67.57g | Prot: 78.83g | Carbs: 181.31g.
Breakfast: Ретрит Селедка под Шубой, Хохланд Творожный Сыр, Седьмой континент Хурма. Lunch: Fresh Bar Пина Колада, Роллы, Блины с Творогом, Жареная или Запеченная Куриная Грудка. Dinner: Ретрит Селедка под Шубой, Картофельные Чипсы, Fresh Bar Напиток , Коньяк, Светлое Пиво. more...
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3392 kcal
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Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 29 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ЛюбовьМасг's Weight History
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