Weigh In record (no journal entry) for 04 January 2015
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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475 kcal
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Fat: 16.15g | Prot: 31.72g | Carbs: 53.22g.
Breakfast: Tempe Goreng. Lunch: Sambal dari Buah-buahan, Kerupuk Makanan Ringan, Tempe, Ikan Bawal, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Chocolate Chip Cookies (Soft Type). more...
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Losing 4.2 kg a Week
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Tami Prasetyo's Weight History
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