Weigh In record (no journal entry) for 24 February 2023
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49.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1121 kcal
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Fat: 40.47g | Prot: 71.46g | Carbs: 125.27g.
Lunch: 水煮蛋, 炒高麗菜, 紫番薯, 鮭魚. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 芭樂, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. more...
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Losing 2.8 kg a Week
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