Weigh In record (no journal entry) for 21 February 2023
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89.6 kg
Lost so far: 10.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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500 kcal
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Fat: 8.60g | Prot: 16.10g | Carbs: 86.30g.
Breakfast: 福圓號 芋頭饅頭, 林鳳營 林鳳營高品質鮮乳, 全家 草莓優格三明治, 全家 熱美式（中）. more...
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Losing 9.8 kg a Week
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wenying0608's Weight History
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