Weigh In record (no journal entry) for 24 February 2023
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89.7 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2410 kcal
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Fat: 82.63g | Prot: 117.37g | Carbs: 302.10g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 全家 冰美式大杯, 芭樂, 水煮蛋, 全家 二配大飯糰泡菜鮪魚, 全家 千島醬, Familymart 十品目田園沙拉 (180克). Lunch: 麻醬麵, 餛飩湯. Dinner: 媽媽煮藝 照燒雞腿排, 炒麵. more...
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2594 kcal
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Exercise:
波比跳 - 4 minutes, Desk Work - 8 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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wenying0608's Weight History
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