mulai hari ini aku memulai kembali menghitung kalori
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1297 kcal
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Fat: 56.01g | Prot: 57.74g | Carbs: 139.81g.
Breakfast: Kanzler Singles Hot. Lunch: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Rempeyek, Wortel Dimasak, Nasi Putih, Ikan Tongkol Goreng. Dinner: Bakso Goreng. Snacks/Other: Ichitan Cold Brew Coffee Classic Latte. more...
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Gaining 0.2 kg a Week
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Eryka Nutriany's Weight History
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