Weigh In record (no journal entry) for 04 January 2015
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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636 kcal
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Fat: 15.85g | Prot: 18.45g | Carbs: 113.65g.
Breakfast: Banan. Lunch: Chleb Biały, Bigos. Dinner: Miód, Mlekovita Mleko 0,5%, Inka Rozpuszczalna Kawa Zbożowa, Grejpfrut. Snacks/Other: Pietruszka Korzeń, Rosół z Makaronem. more...
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Losing 3.5 kg a Week
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chemicalemon's Weight History
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