Weigh In record (no journal entry) for 23 February 2023
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134.8 kg
Lost so far: 15.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1036 kcal
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Fat: 45.52g | Prot: 49.76g | Carbs: 111.81g.
Breakfast: Ruffles Queso, Capuchino. Lunch: San Juan Claras de Huevo, Jitomate, Cebollas, Great Value Aceite de Oliva Extra Virgen, Tortillas de Maíz. Snacks/Other: Holanda Choco Cream, Pringles Crema y Cebolla. more...
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Losing 0.8 kg a Week
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jasonalvarez's Weight History
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