Weigh In record (no journal entry) for 24 February 2023
|
47.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1398 kcal
|
Fat: 45.86g | Prot: 59.96g | Carbs: 194.21g.
Breakfast: Nanas, Cimory Susu UHT Matcha, Getuk. Lunch: Tahu Kukus, Bakso Daging Sapi, Buncis, Nasi Putih. Dinner: Tumis Buncis, Telur Rebus, Bakso Ayam, Uleg Sambal Pedas, Mentimun (Kupas), Tempe Goreng, Nasi Putih. Snacks/Other: Getuk, Jambu Kristal. more...
|
|
1453 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamalumi's Weight History
|