Weigh In record (no journal entry) for 24 February 2023
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56.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1673 kcal
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Fat: 88.95g | Prot: 96.48g | Carbs: 63.85g.
Breakfast: 믈레코비타 멸균우유, AXA 골드 뮤즐리 오리지널. Lunch: 배추겉절이, 삶은 계란, 오이, 토마토, 곰곰 병아리콩 곤약누들, 땅콩 버터, 콩가루, 두부. Dinner: 소주 진로이즈백, GS25 보쌈수육. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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1563 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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delicious.diet's Weight History
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