Weigh In record (no journal entry) for 23 February 2023
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81.2 kg
Lost so far: 3.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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595 kcal
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Fat: 47.62g | Prot: 36.73g | Carbs: 2.51g.
Breakfast: Chorizo, Churrasco, A de COCO Aceite de Coco, Café. more...
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Losing 0.7 kg a Week
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