Weigh In record (no journal entry) for 04 January 2015
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120.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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880 kcal
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Fat: 35.54g | Prot: 71.67g | Carbs: 66.31g.
Breakfast: Rührei, Rama Halbfett, Weizenbrötchen. Lunch: Gebackener oder Gebratener Fisch, Kartoffelpüree mit Milch (Frischware). Dinner: Gebackener oder Gebratener Fisch. Snacks/Other: hanuta Milch + Crispies. more...
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Losing 2.1 kg a Week
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