Weigh In record (no journal entry) for 23 February 2023
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80.9 kg
Lost so far: 5.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1867 kcal
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Fat: 71.43g | Prot: 129.55g | Carbs: 181.38g.
Lunch: Aceite de Oliva, Lechuga, Tomates, Relleno de acelga y pollo, Masa de tarta integral casera. Dinner: Morixe Polenta Instantánea, Caldo de Pollo. Snacks/Other: Manzana, Marolio Gelatina. more...
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Losing 0.7 kg a Week
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