Weigh In record (no journal entry) for 23 February 2023
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1312 kcal
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Fat: 30.22g | Prot: 75.68g | Carbs: 187.40g.
Breakfast: Melão Amarelo, Café com Açúcar, Ovo Frito, Vitarella Bolacha Cream Cracker. Lunch: Vapza Peito de Frango Desfiado Cozido, Kisabor Farofa de Milho, Ragazzo Alface Americana, Feijão Fradinho Cozido, Camil Arroz Branco Cozido. Dinner: Santa Helena Paçoca, Vitamina de Banana, Alface Americana, Bistrot Fitness Panqueca Integral de Frango, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Fugini Patê de Alho, Marilan Magic Toast Integral. more...
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Losing 0.6 kg a Week
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Gisélia.L's Weight History
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