Weigh In record (no journal entry) for 04 January 2015
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1208 kcal
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Fat: 41.56g | Prot: 98.59g | Carbs: 122.74g.
Breakfast: Tomaten, Trauben, Gekochtes Ei, Frischkäse, Schinken (Regulär, ca. 11% Fett), REWE Bio Emmentaler, Vollkornbrötchen. Lunch: Gut & Günstig Forellenfilets, Tomaten. Dinner: Quark, Kalbsschnitzel, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika. Snacks/Other: Milch 1,5%, Kakaopulver (Ungesüßt), Fettarmer Naturjoghurt, Bauer Der Kleine Bauer Erdbeere. more...
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Losing 11.9 kg a Week
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