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Up a few pounds...wondering where they came from...quite possibly the beer, because I avoided high carb food
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 302.25g | Prot: 154.86g | Carbs: 49.38g.
Breakfast: polish sausage, low carb breakfast bowl, beef stick, half and half, crystal light, water, coffee. Lunch: ground beef, water, celery, guacamole. Dinner: crystal light, water, cheese, parmesan, blue cheese dressing, Low Carb Breakfast Quiche, cheese dogs. Snacks/Other: crystal light, water. more...
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3963 kcal
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Exercise:
Driving - 22 minutes, Bicycling (fast) - 24/kph - 55 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes. more...
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Gaining 5.6 kg a Week
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